how do you grow outer quads #shorts #legworkout #quads
Published 2 years ago • 1.7K plays • Length 0:17Download video MP4
Download video MP3
Similar videos
-
0:44
what is the vastus lateralis muscle and why is the vastus lateralis muscle important??? #shorts
-
10:29
12 outer quad regional hypertrophy / vastus lateralis / quad sweep techniques! (science-based rht)
-
2:14
vastus lateralis exercise - squat with knees together
-
2:26
how to build bigger quads | explained in 2 min
-
7:20
how to train your inner quads - vastus medialis "the teardrop"
-
0:47
exercise target: quads-lateralis (43)
-
5:02
how to grow your outer quads | vastus lateralis exercies “quad sweep”
-
0:44
the l3-l4 eldoa exercise for the vastus lateralis muscle!!! #shorts
-
1:00
ultimate guide for quads building by quads father:tom platz#shorts#trending#ytshorts #bodybuilding
-
0:33
how do i target my upper quads more #shorts #legworkout #quads
-
0:26
struggling to grow your quads? (do this!)
-
0:51
vastus lateralis muscle video | lower limb muscle | leg muscle video | muscle video | #shorts
-
0:20
full leg workout to help grow your legs!
-
0:12
mistake leg extensions
-
0:16
how to work all 4 muscles that make up the quads with the leg extension machine!
-
1:00
exercise contrast: quads medialis vs. lateralis
-
0:20
how do you build outer quads using barbell squats #shorts #legworkout #quads
-
0:15
more quad sweep?? #legday #training #gymmotivation #workoutmotivation #bodybuilding #fitness #npc
-
0:23
how to do quad extensions to target vastus lateralis
-
0:10
wide leg press for outer quads #shorts #legday #quads #heavymetal #lean #bodybuilding #fitness #life
-
0:08
quad muscle exercise
-
0:12
abductors vs. adductors ⚠️ #knowthedifference