how to train the lumbar multifidus
Published 1 year ago • 8K plays • Length 1:19Download video MP4
Download video MP3
Similar videos
-
5:14
best multifidus exercises - not what you think! (science based)
-
1:50
multifidus exercise - how to engage the multifidus
-
8:32
low back pain corrective exercises- multifidus and gluteus max
-
4:22
ameer musab tipu 1st time address to ccpo lahore police امیر مصعب ٹیپو انصاف کیلئے پہلی بار مخاطب
-
9:06
back & hip stability – deep back muscles (multifidus)
-
12:20
quadratus lumborum (ql) | low back pain rehab & exercises (stretching | strengthening | education)
-
2:02
clinician education: how to teach proper multifidus contraction
-
5:06
got low back pain? you need to be strengthening your multifidus muscle! | multifidus exercises
-
3:59
2 great multifidus and lumbar extensor exercises for low back pain
-
0:15
exercise to reverse disc herniation!
-
0:51
instantly fix lower back pain #shorts
-
3:37
we all need this to be stronger! - lumbar multifidus-
-
1:07
lumbar protocol 1: quadruped multifidus activation
-
0:44
3 ways to scale/regress couch stretch
-
0:59
3 exercises to alleviate cervical stenosis
-
3:15
the lumbar multifidus - the core muscle that we forget about!
-
4:56
how to: multifidus activation for lower back stability
-
0:39
multifidus exercise-back
-
12:02
how to instantly relieve multifidus muscle pain (step-by-step guide)
-
1:29
lower back exercises - the multifidus swing
-
0:59
ql and psoas stretch for backpain and tightness- moveu
-
4:44
multifidus muscle and strengthening exercises - do not ignore this muscle or your back will suffer