6 seated full body exercises for seniors - strengthen your core and increase your mobility
Published 4 months ago • 15K plays • Length 3:02Download video MP4
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strengthen your hip with these 3 exercises! #fitness #beginnerfitness #fitnesstips #seniorfitness
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attention seniors: these exercises are for you! #seniorfitness #fitnesstips
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if you’re a senior that has knee pain, this is for you! #seniorfitness #fitnesstips
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3 seated core exercises. #seniorfitness #chairworkouts #exerciseforbeginners #beginnerfitness
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you need to be doing these to tighten your core and loosen your hips! #seniorfitness #fitnesstips
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beginner seated core workout
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you need to being doing these exercises to tighten your core! #seniorfitness #seniorworkout
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