8 surprising benefits of box jump workout (and 3 risks)
Published 1 year ago • 48K plays • Length 4:39Download video MP4
Download video MP3
Similar videos
-
0:20
don’t do this when doing box jumps!
-
0:19
different box jumps variations
-
0:39
the box jump is not a cardio exercise 😱🤯 here’s why! #boxjump #workout #plyometric #jump
-
1:00
how to box jump
-
5:10
plyometric box jumps for explosive power & force development
-
11:47
why it's almost impossible to jump higher than 50 inches | wired
-
1:29
korean weightlifting team box jump
-
0:25
insane box #jump skills! 😲
-
0:47
overcoming box jump fears — crossfit
-
0:54
box jumps are not a plyometric exercise | these are #shorts
-
0:22
the highest jumper ever
-
0:18
top 5 box jump drills for vertical jump and lateral power
-
0:05
reaching new heights: mastering the art of box jumps
-
0:05
box jump for plyometric training
-
0:44
stop doing plyometrics to increase your vertical
-
0:41
how to box jump correctly #ibexathlete #lift/run #workout #gym #fitness #shorts #shortsvideo
-
0:29
box jump tip
-
0:21
no equipment ❌ workout to increase vertical jump
-
0:21
learning a box jump after amputation!
-
0:12
2 ft box jumps
-
0:31
how to do box jumps crossfit workout
-
0:13
60” box jump (5 feet)… wait for the end 🤣 #shorts