is keto too much for you? do this instead [lower-carb/better-carb]
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![when you eat keto this happens [step by step]](https://i.ytimg.com/vi/2ckyvRhNKxA/mqdefault.jpg)
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if you like keto diet i have some bad news for you! https://pubmed.ncbi.nlm.nih.gov/30122560/