isometric pelvic bridge with isometric hip adduction
Published 1 year ago • 198 plays • Length 4:29Download video MP4
Download video MP3
Similar videos
-
4:15
isometric pelvic bridge with banded hip external rotation
-
5:04
isometric pelvic bridge
-
4:58
elevated isometric pelvic bridge
-
4:48
isometric unilateral pelvic bridge aka isometric single leg pelvic bridge
-
1:59
isometric pelvic bridge with isometric adduction
-
5:28
isometric pelvic bridge with ankle plantar flexion and dorsiflexion
-
3:49
fitball isometric pelvic bridge
-
7:36
pelvic bridge / hip thrust
-
4:12
supine straight leg raise with isometric hip adduction
-
2:46
wall squat hold with isometric hip adduction
-
4:07
isometric side lying hip adduction
-
4:53
isometric supine hip adduction: knees extended
-
5:53
isometric supine hip adduction: knees flexed
-
0:52
glute bridge isometric adduction
-
0:19
bridge isometric hip adduction
-
3:54
side-lying hip abduction
-
1:21
isometric hip adduction - make strength gains and reduce pain for hips and low back