isometrics for gains! improve your push-up and pull-up max's, bench press, squat, and deadlifts.
Published 6 years ago • 7.7K plays • Length 5:04Download video MP4
Download video MP3
Similar videos
-
0:14
thank me later
-
0:27
doorframe pull ups only 😤
-
0:58
he thought he could beat him at pullups 😅
-
1:00
pull push set | increase your reps to gain muscle | isometrics & speed | ripright #shorts
-
0:20
this is not sped up.
-
4:50
build a strong & muscular back with pull ups (top secret method)
-
0:28
calisthenics is so stupid 💀🤣
-
12:12
i only trained isometrics for a week
-
3:12
are push-ups and pull-ups enough to build muscle & strength?
-
1:00
the perfect push ups to get a big chest #shorts #pushupseveryday
-
7:17
isometric pull ups to increase strength for fit over 50 beginner calisthenics.
-
0:15
do you have deep core strength? #abs #transformation #shorts
-
0:55
she was so humble 🥺 then does this
-
0:56
pull ups tutorial
-
0:39
muscle ups in front of marines #pullups #marines #gym #school #shorts
-
0:31
my current hybrid training split 🏃🏽♂️💪🏽
-
0:11
at home bodyweight ab workout! (no equipment needed)
-
0:19
stop doing your squats like this!
-
0:22
do isometric pulldowns to improve your bench press