jefferson curl (spinal mobility & injury prevention)
Published 4 years ago • 312 plays • Length 0:49Download video MP4
Download video MP3
Similar videos
-
4:38
jefferson curl | improve mobility and stability in the spine
-
2:34
seated chair jefferson curls: spine mobility
-
8:26
the only 2 exercises for your back (relieve back pain)
-
2:58
the jefferson curl
-
8:09
how to fix a rounded back in your pancake?
-
3:40
standing jefferson curls
-
0:33
mobility madness - jefferson curls vs. trunk rotations #spinemobility
-
0:57
3 step jefferson curl for low back pain.
-
0:52
jefferson curl #hybridaf #healthyhabits #mobility #motivation
-
1:30
how to do a jefferson curl
-
0:18
why do seated jefferson curls?
-
0:22
unlock your spine and get rid of #backpain with the jefferson curl #mobility #shorts #lowbackpain
-
0:58
improve back stiffness quickly with the modified jefferson curl. #shorts #backpain #flexibility
-
0:35
light jefferson curl #olympicweightlifting #powerlifting #mobility #spine
-
0:33
jefferson curl! good or bad?! watch to find out!
-
0:20
wall db jefferson curl
-
0:33
how to build a strong pain free jefferson curl
-
0:18
the jefferson curl
-
0:41
jefferson curl
-
4:33
risks & benefits of jefferson curls
-
0:45
jefferson curl vs. deadlift - which is better?
-
0:58
stop using the jefferson curl for back pain!