kettlebell upright rows | shoulder | strength and conditioning exercises
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stop doing this upright row mistake‼️
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shoulder strength & stability #training #rowing #kettlebells
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avoid doing this while doing upright rows ‼️ #shorts
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how many upright rows can you do in min? #kg #weightlifting #strong #shorts #training #kettlebell
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are upright rows bad for the shoulder? #shorts
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the barbell upright row is one of the best exercises for building the upper traps and shoulders. ·