lifting & mortality, global versus localized hypertrophy, and pre-sleep meals (ep 83)
Published 2 years ago • 13K plays • Length 1:36:12Download video MP4
Download video MP3
Similar videos
-
5:04
the effects of lifting on mortality risk
-
5:28
is a high-protein meal before bed worth potential sleep disruption?
-
6:00
how does lifting impact all-cause mortality?
-
2:09:35
reverse dieting, bodybuilding mortality, and optimizing biomechanics (episode 70)
-
1:16:23
dietary fiber, responses to feedback, and encouraging exercise (ep 86)
-
0:27
don't sleep on your back!
-
0:55
eat these 3 fruits to improve sleep quality #shorts
-
1:28
wk1: unload day 2: stop eating 3 hours before bed (supercharge challenge)
-
0:29
the worst sleeping position
-
1:24:28
intuitive eating, plyometrics for hypertrophy, and a sauna update (ep 94)
-
0:28
5 food items you should avoid before going to sleep | health flayer | #youtubeshorts #shots #sleep
-
0:36
why eating before bed is bad for your digestion and overall health. #shorts #guthealth #healthygut
-
6:04
what to do if you are always hungry before bed (eat or sleep) | liveleantv
-
2:35
the surprising dangers of eating a heavy meal before bed
-
2:03:56
protein, fish oil, glycogen, and what limits muscle growth (episode 53)
-
0:20
these are the 10 best melatonin rich foods you can eat before bed #shorts
-
6:56
10 foods to avoid before bed if you want a good night's sleep
-
0:42
what eating late does to your body #shorts