“lifting will ruin your mobility”
Published 2 years ago • 14K plays • Length 0:47Download video MP4
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lifting will ruin your joints
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stop doing mobility work for deeper squats ❌
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never deadlift like this ❌ (6)
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build stronger feet for weight lifting
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lifting weights doesn’t make you fit ❌
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you can not lift those weights naturally ❌
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don’t lift the weight if you can’t control it ❌
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you can’t have fun lifting weights 🤬
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lift with your spinal discs