lumbar rotation / knee rolls rodger duckworth
Published 4 years ago • 129 plays • Length 1:33Download video MP4
Download video MP3
Similar videos
-
1:44
spinal twist / lumbar rotation
-
1:23
lumbar flexion / knees to chest
-
0:27
rapid step ups rodger duckworth
-
1:49
knee to chest with hip adduction to opposite shoulder - gluteals and lumbar release
-
1:09
gentle spasm releasing back side bend
-
1:28
deep breathing - diaphragm and solar plexus release
-
2:05
ot 440 kinesiology: lower extremity knee locking mechanism
-
4:54
our full 5 minute guided routine for lumbar osteoarthritis!
-
2:23
pelvic rotation in extension (and extension with side bend)
-
1:03
lumbar spine rotation (knee rolling)
-
1:09
all 4's bum to heel / lumbar flexion exercise
-
1:49
spinal breathing - spinal flexion & extension - celebration pose
-
1:51
lateral trunk shifts
-
2:07
spinal twist with straight leg
-
1:34
neck rotate & flex
-
0:39
piston squat / single leg dips rodger duckworth
-
0:46
lumbar rotation
-
0:33
knee rolls for lumbar spine
-
1:13
stepping back balance & control
-
1:06
slump sciatic nerve flossing / mobilisation in sitting
-
0:50
single leg hop - control