the optimal macronutrient balance | donald layman phd
Published 1 year ago • 24K plays • Length 16:33Download video MP4
Download video MP3
Similar videos
-
5:30
the optimal amount of protein and carbs
-
13:31
the key to carbohydrates
-
0:46
calorie balance matters more then macros
-
10:19
5 essentials for every meal
-
6:43
dr. gabrielle lyon on easy ways to get more protein
-
9:39
why paul saladino quit carnivore & now eats 300g of carbs per day
-
1:00
eat carbs whenever
-
0:47
macros for optimal results
-
0:55
why crazy diets don't work
-
0:56
dr. lyon: eat more protein to lose weight | mel robbins #shorts
-
0:34
avoid at all costs
-
12:21
can't lose weight?
-
0:56
do these two things
-
0:31
muscle mass not body fat
-
0:59
do you need carbs?
-
0:40
the only thing to eat
-
1:00
this many carbs
-
7:13
hitting the right macros | fat loss dieting made simple #3
-
32:57
do this to lose fat & build muscle at the same time | dr. gabrielle lyon’s fat loss keys
-
0:35
protein 101
-
1:01
cronometer | don saladino and dr. gabrielle lyon on how much protein you need
-
0:53
you need every bit of protein you're eating right now