make a stiff back more flexible again | feldenkrais with alfons
Published 8 years ago • 109K plays • Length 23:26Download video MP4
Download video MP3
Similar videos
-
16:54
more flexible upper back, in the office
-
39:45
improve posture & chest flexibility with these easy movements | feldenkrais with alfons
-
28:12
freedom for stiff shoulders, neck and upper back
-
12:03
releasing tension in lower back
-
9:27
is your spine flexible enough? -- monthly checkup --
-
14:43
how to massage your own back (spine like a chain) | feldenkrais with alfons
-
40:14
back extension basics
-
30:10
a more flexible back and useful legs
-
37:15
better posture | a warm-hearted approach | feldenkrais with alfons
-
4:54
release shoulder tension in seconds?! * tight neck? ep. 1 *
-
37:57
fix forward neck posture with this unusual approach? | feldenkrais with alfons
-
16:08
how good can it get??! * tight neck? ep. 4 *
-
33:46
spinal extension in detail
-
31:15
lengthening the hamstrings (2) whole body movement pattern
-
8:21
how to bend without back pain | feldenkrais style
-
12:10
back extension warm-up (for yoga and movement classes)
-
30:55
lengthening with a twist | feldenkrais with alfons
-
9:32
introduction to feldenkrais 2 | lines and circles with shoulders and hips
-
32:57
free hip joints