the 4 second square is a great technique to help reduce anxiety 🟨 ✔️😀 #anxiety #health #wellness
Published 1 year ago • 12K plays • Length 0:56Download video MP4
Download video MP3
Similar videos
-
16:31
how to stop comparing yourself to others
-
17:33
how to manage your mental health | leon taylor | tedxclapham
-
5:31
how to stop comparing yourself to others - jordan peterson (must watch)
-
13:31
how to stop comparing yourself to others ? - sadhguru | be the best you! | sadhguru here
-
1:00
10 easy exercise snacks you can do daily for better health ✔️ #health #wellbeing #tips #shorts
-
0:56
perfect posture with these 4 moves - #homeworkout #shorts #postureexercises #posturetips
-
1:07
don't compare yourself to others! random thoughts by kati morton! | kati morton
-
0:51
ab move you can do anywhere.tip to lose belly fat it’s nutrition cardio #bellyfatexercise #short
-
1:50
"unlock the secret to amazing mental health in just 5 minutes!"
-
0:30
self-care tip for your bones #womenshealth #health #lucywyndhamread #gettinghealthy #short
-
0:23
signs to seek help with your mental health - dr julie #shorts
-
1:01
as a qualified trainer my aim has always been to help everyone get in their best health ❤️ #health
-
2:21
anxiety disorder: do your compare yourself to others?
-
0:12
dealing with depression
-
1:01
60 second ⏱️ daily exercise to engage your brain 🧠 #health #alzheimer #lucywyndhamread #shorts
-
0:14
4 embarrassing anxiety symptoms #mentalhealth #anxiety #anxious
-
0:37
4 home exercises that you can do either high or low impact #shorts #womensworkout #homefitness
-
0:31
🤐 hidden signs of depression 😣 - dr. julie 👩⚕️ #shorts
-
0:59
4 exercise to help with better knee health #kneefriendly #kneecare #health #lowimpact #exercise
-
1:01
tip 🙅🏼♀️to get the best results from your workouts 💦🏆 #homeworkout #shorts #health #workout
-
1:01
to keep your shoulders healthy and pain free - try these shoulder exercises #health #mobility
-
0:21
what depression can look like