mindful relaxation exercises: focus shifting
Published 1 year ago • 631 plays • Length 6:51Download video MP4
Download video MP3
Similar videos
-
6:26
mindful relaxation exercises: mindful breathing
-
8:31
mindful relaxation exercises: mindfulness of emotions
-
5:31
mindful relaxation exercises: safe place imagery
-
6:51
mindful relaxation exercises: colour breathing
-
5:41
mindfulness of breathing
-
5:04
guided mindfulness exercise to shift your focus (5 min)
-
0:52
how to practice mindfulness meditation #shorts
-
5:19
what is camhs? tees, esk and wear valleys nhs foundation trust
-
4:15
tees, esk and wear valleys nhs foundation talk about new ways they are supporting staff & patients
-
4:25
the westwood centre, tees esk and wear valley nhs foundation trust
-
1:46
why choose mindfulness? tewv mbct teacher matilda, shares her thoughts
-
1:20
why choose mindfulness? tewv mbct teacher hannah shares her thoughts...
-
5:27
daily huddles - purposeful and productive community services (ppcs)
-
0:47
super fast anti-anxiety relief point! dr. mandell
-
2:25
free 2-minute quick focus reset meditation: regain focus to work, study, or get tasks done
-
1:31
focused breathing to reduce stress | mindfulness exercise
-
0:25
1 simple trick to remove anxiety & stress! dr. mandell
-
1:46
why choose mindfulness? tewv mindfulness team manager jo, shares her thoughts