most πββοΈoverrotate through their shoulders and through their hips when they turn to take a breath
Published 6 months ago β’ 8.6K plays β’ Length 1:01Download video MP4
Download video MP3
Similar videos
-
1:01
all the very best swimmers initiate their hip rotation before applying power in the pull #shorts
-
5:49
i taught this wrong for years | freestyle breathing
-
0:56
breathing too early? do this!
-
4:12
rotate your hips before applying power
-
2:36
this could (finally) change your catch
-
11:47
olympian reveals her freestyle technique
-
5:24
how to stop your arm from slipping through the water
-
8:12
ignore this beginner breathing advice π€ go straighter to go faster β | freestyle technique analysis
-
4:53
use your hip rotation to save your arms and legs
-
0:26
how i breathe underwater π€― π§π»ββοΈπ±
-
13:42
5 reasons your arm drops when you breathe
-
0:22
get tired fast? try this!
-
1:29
to breathe here...you need to make sure you do this
-
14:45
why breathing is a struggle when you swim
-
0:25
best way to learn freestyle swimming
-
1:01
avoid a big arch through the lower back, which disconnects from the hips and upper body.
-
0:10
this is what 10,000 hours of practice looks like
-
1:01
exhaling too quickly can lead to feeling uncomfortable and out of breath while swimming #shorts
-
0:16
smooth freestyle swimming #swimming
-
0:29
stop doing this when you do a flip turn!
-
3:31
the bottleneck to good technique
-
4:28
you are 4 steps away from breathing like a pro swimmer!