movement stick // 20 minute guided full body warm up (beginner friendly)
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![10 minute warm up routine [light motion and stretching]](https://i.ytimg.com/vi/rxHRo_j6tGY/mqdefault.jpg)
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10 minute warm up routine [light motion and stretching]
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full body warmup mobility routine
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3 must do shoulder mobility progressions (pvc & resistance band)
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🪱hip mobility flow!
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these stretches promote growth! 🤯
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try this 20-minute stretch workout to improve flexibility and mobility