my upper lower program explained | 4 day powerbuilding set-up
Published 1 year ago • 6.4K plays • Length 13:01Download video MP4
Download video MP3
Similar videos
-
13:07
my upper lower split | 4 day powerbuilding program explained
-
12:40
texas method powerbuilding program explained (upper lower split)
-
11:01
my new hypertrophy program (4 day upper lower split)
-
10:47
best upper lower split for beginners | full program explained (4 days per week / low volume)
-
12:09
power hypertrophy upper lower | 4 day phul program explained
-
6:28
the truth about powerbuilding workouts
-
4:10
power hypertrophy upper lower (phul) workout routine
-
4:19
best training split if you are natural
-
9:43
best science-based upper lower split | full workout program explained (4-6 days per week)
-
12:17
531 upper lower split | 4 day hypertrophy program explained
-
12:35
4 day upper lower split | full hypertrophy program (liftosaur version)
-
10:25
upper lower split | 4 day torso limbs program explained
-
14:15
dumbbell-only upper lower split | 4 day hypertrophy program
-
13:42
phul | the ultimate workout split?
-
8:23
bodybuilding simplified: upper lower (full explanation free training plan)
-
5:50
why 3 days a week full body workouts are best for most people
-
10:39
upper lower split workout program | boostcamp app version (4 days/wk)
-
13:10
push pull legs upper lower phat program (full walk-through)