never lock out your joints when you are lifting weights - fitfact #1
Published 8 years ago • 1.3K plays • Length 0:20Download video MP4
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never lock out your joints??
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this is why you should never lock out on a leg press…
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this is why you should never lock out.
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the risks of locking out your joints when lifting
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stop doing deadlifts: do this 1 move instead (for elastic steel strength)
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14:02
fix your deadlift lockout with this cue: knees before hips
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7:27
when not to lock out
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will locking out hurt your joints and muscle growth?
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this is why you should never train to failure.
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stop locking out on benchpress⁉️ #shorts
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can you lockout to get the muscular contraction during an exercise?
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wanna maximize leg growth? do this!
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dumbbell bench press mistake (killing gains!)
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locking out in an exercise, when is it okay?
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incline chest press mistake (stop doing this!)
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you should lock out on leg press
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how to sumo deadlift (do this!)
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leg press mistakes 🥺 #shorts #youtubeshorts #reels #legpress #injury #workout #fitness #gym #viral
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is locking out joints bad?
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important! ⚠️ when doing shoulder press do not lock out your elbows!