one of the best exercises for the top area of your glutes (the shelf)
Published 7 months ago β’ 535K plays β’ Length 8:42Download video MP4
Download video MP3
Similar videos
-
0:30
the best exercises that grow your glutes that you need to do!
-
0:31
best way to feel kickbacks in your glutes!
-
10:39
the ultimate glutes home workout - 10 minutes booty workout, no equipment, no repeat - day 20
-
10:25
10 min pilates booty workout | butt lift round booty | low impact | no equipment, no repeat
-
18:50
why your glutes aren't growing & how to fix it
-
1:00
an amazing exercise for your glutes you need to try π
-
0:32
if you donβt feel rdls in your glutes watch this
-
0:48
how to grow your glutes at the gym
-
0:26
most underrated tips for your glutes exercises
-
7:25
grow the top area of your glutes with these exercises
-
20:14
5 exercises that helped me grow my glutes the most
-
7:40
how to grow your glutes for busy women (under an hour workout)
-
7:42
4 exercises that grew my glutes more even as an advanced lifter
-
15:02
target your glutes from all angles for growth with these exercises
-
17:06
15 min booty shelf - lift your glutes, gym style i weight & booty band
-
0:57
lower glute focused workout with cues π
-
0:14
bulking vs cutting - can you spot any difference?
-
0:29
how to feel rdls in your glutes
-
1:01
the perfect set up for hip thrusts/kas π
-
8:22
how to do the best gym glute workouts at home
-
15:29
full glute focused workout - best exercises for growth
-
0:14
how i slimmed my thighs -10cm π₯