pole dance invert training tutorial (just 5 exercises to master invert)
Published 4 years ago • 115K plays • Length 12:29Download video MP4
Download video MP3
Similar videos
-
0:30
how to train pole moves in the gym - inversion edition
-
28:04
invert on a spinning pole | pole dancing tutorial
-
24:03
how to invert ? the ultimate guide | beginners pole dance tutorial
-
18:13
which muscles do we use? full nerdy breakdown of the pole invert (for beginners)
-
9:40
10 pretty pole dance moves for beginners
-
6:54
5 beginner pole dance moves | easy step by step pole dancing tutorial for beginners
-
0:30
spin pole combo: pencil spin - aerial invert - butterfly - brass monkey - lovehug
-
7:04
pole dance invert strength exercises (with no pole )
-
0:20
how to do the pole move fallen angel// pole dance tutorial// pole invert #polefitness #poledance
-
10:58
10 pole exercises for stronger inverts
-
0:14
dancin’ 🤍 low flow heels pole freestyle dance #poledance #poledancing #heels
-
0:21
how to do a brass bridge pole move// pole dance tutorial #poledance #polefitness
-
0:31
how to do a butterfly to flatline scorpio// pole dance tutorial #poledance #polefitness
-
0:16
pole dance - newbie invert mistakes! #poleinvert #poledance #polefitness #homefitness
-
0:32
5 conditioning exercises for you! #poledance #polefitness #poleconditioning #beginnerpole #pole
-
0:23
intermediate pole dance combo// pole fitness tutorial #polefitness #poledance #polecombo
-
2:36
master your aerial invert (3 essential tips) - learn to pole dance
-
0:51
how to do a ballerina pole dance move// pole fitness tutorial #poledance #polefitness
-
0:34
tips for straddle pole dance
-
0:29
ballerina variation - pole dance tutorial
-
0:14
i = invert pole trick
-
0:53
struggling to tilt for inverting? #poletricks #poledance #inverting