power posture for sitting - "the mountain"
Published 6 years ago • 2.8K plays • Length 4:24Download video MP4
Download video MP3
Similar videos
-
3:20
stabilize hip & reduce back pain - improve sitting posture
-
5:58
best exercise for neck and shoulder tension - seated sacred cross lesson
-
10:51
clear mind - center body: sense mountain power
-
13:19
"floss" upper back: improve posture & ease
-
6:49
positions to relieve lower back and hip pain - part 1
-
3:49
relaxed shoulders: rock & rolling feldenkrais lesson
-
5:23
mini feldenkrais lesson by scott clark on walking
-
3:00
the perfect ergonomic desk setup to avoid back & neck pain
-
12:28
reprogram your brain for perfect posture for your body
-
21:09
how to warm up spine - chakra power
-
5:39
quick back warm up to balance your core - feldenkrais® lesson
-
3:28
"exercise" for rounded shoulders: "swan fluffing"
-
6:37
quick relief for back pain - improve posture at computer or driving with feldenkrais
-
9:37
relieve stiff neck & healing whiplash with feldenkrais lesson
-
11:42
keep head centered using orbiting forces - moon wisdom
-
11:44
best exercise to improve back flexibility - feldenkrais lesson
-
24:43
spine & shoulder power - sacred cross #2 feldenkrais lesson
-
12:00
improve balance lesson 1: sitting, standing & walking with rock & blanket roll
-
9:39
seated warmup for balancing mind/body and toning pelvic floor
-
7:03
improve balance, posture and upper cervical relief with ear pull