pure barre technique tip: shift your weight to the instep of your supporting leg
Published 12 years ago • 5.4K plays • Length 1:23Download video MP4
Download video MP3
Similar videos
-
0:56
pure barre technique tip: work thighs shifting weight into the ball of your foot.
-
0:49
pure barre technique tip: shifting your weight into the working side during foldovers
-
1:19
pure barre technique tip: prevent standing leg fatigue during your barre workout
-
1:17
pure barre technique tip: range of motion
-
6:23
pure barre technique tip: pure barre at home
-
0:56
pure barre technique tip: how to maximize the stretch in the front of your thigh
-
1:12
pure barre technique tip: effectively shift your weight when using sliders for thigh work in reform
-
0:54
pure barre technique tip: use your core to pull up and out of the standing leg in seat work
-
42:48
full barre workout with weights
-
43:28
carrie rezabek pure barre original
-
36:54
full body barre workout | body sculpting | 35 mins.
-
1:10
pure barre technique tip: control your movement when doing full range of motion in low v
-
0:54
pure barre technique tip: being still during seat work
-
0:47
pure barre technique tip: distribute your weight evenly when standing on tip toes.
-
0:57
pure barre technique tip: prioritize proper form over added weight in pure barre empower class
-
0:55
pure barre technique tip: use the barre for balance, not support
-
0:47
pure barre technique tip: proper form in seat work on the floor
-
0:53
pure barre technique tip: focus on lifting your leg during outer seat work
-
0:51
pure barre technique tip: proper form beats adding weight
-
0:54
pure barre technique tip: taking the proper precautions to protect your body in all positions.
-
1:08
pure barre technique tip: use a small movement
-
1:04
pure barre technique tip: using barre to reach muscle fatigue