real natural muscle | @pg.coaching
Published 1 year ago • 122K plays • Length 0:40Download video MP4
Download video MP3
Similar videos
-
15:36
full body then vs. now ft. alex leonidas ("we’ve had it wrong all along!")
-
14:11
natural muscle is easy maintenance!!
-
1:00
is alex leonidas' natural transformation fake?
-
0:38
start with high rep dips!
-
4:13
full body = major gains! (alex leonidas shares new split)
-
14:49
eliminate overlapping muscles for greater gains w/alex leonidas
-
0:51
the secret to training hard
-
0:46
want thick spinal erectors? do 90 degree back extensions
-
0:44
preacher curls are optimal
-
12:19
the natural muscle building "cheat code" w/ alex leonidas
-
0:31
do hammer curls like this!
-
1:00
behind the neck press: the truth
-
27:38
alex leonidas reveals his ideal diet plan (the results will shock you!)
-
0:27
rope climbing = painful gains!
-
19:41
the basics always build muscle (rant)
-
0:52
how my upper chest finally grew
-
0:37
atg good mornings will humble you
-
0:54
my #1 rear delts & traps builder