release stored trauma & heal #shorts
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how to release stored trauma from your body #shorts
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trauma gets stored in your body, not in your mind ๐๐ผ #shorts
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hip opening exercises that heal #shorts
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don't do these exercises unless you want to cry #shorts
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release your shoulder tension โ๐ผ #shorts
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restimulate your dorsal vagus nerve #shorts
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try this trauma releasing exercise ๐link in description ๐ #shorts
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unlocking your hips can also release rage and the emotions you've been suppressing #shorts