self-soothing in under 4 minutes
Published 1 year ago • 10K plays • Length 3:45Download video MP4
Download video MP3
Similar videos
-
13:05
somatic tools to relieve anxiety
-
11:34
somatic skills to build confidence
-
13:53
more self-holding exercises for trauma
-
10:37
vagus nerve massage: the best way to start your day
-
4:46
somatic exercises for anger: release anger in under 5 minutes
-
12:41
self-holding exercise for trauma
-
5:31
the power of "voo": vagus nerve exercise for overwhelm
-
10:08
daily calm | 10 minute mindfulness meditation | self soothing
-
14:59
somatic exercises for nervous system regulation | 15 min guided
-
3:02
peter levine's powerful trauma exercise
-
10:16
somatic grounding exercise
-
0:17
don't do these exercises unless you want to cry #shorts
-
10:57
somatic exercises to relieve shoulder tension
-
5:56
somatic exercise for pain: titration
-
17:35
guided relaxation with body scan
-
10:55
somatic exercise for healthy boundaries
-
1:01
powerful trauma release
-
5:41
how to not explode: somatic exercise for anger, anxiety and dissociation
-
5:04
how to relieve stress and anxiety fast (somatic practice)
-
0:55
stop stretching sciatica!