session 1: squats - weight bearing workout series | osteoporosis-friendly | older adults & seniors
Published 5 months ago • 4.9K plays • Length 10:49Download video MP4
Download video MP3
Similar videos
-
11:13
session 3: balance - weight bearing workout series | exercises for osteoporosis & adults 50
-
13:00
session 4: strength - weight bearing workout series
-
11:52
exercises for coordination - session 2: weight bearing workout series | exercises for osteoporosis
-
15:26
5 weight bearing exercises for osteoporosis | strength exercises for adults 50
-
19:24
strength exercises for osteoporosis & anniversary sale details!
-
![4 exercises for a full body workout | with weights [osteoporosis safe]](https://i.ytimg.com/vi/qadVtMn7fKA/mqdefault.jpg)
11:16
4 exercises for a full body workout | with weights [osteoporosis safe]
-
17:25
8 exercises for knees & hips | safe for osteoporosis and seniors
-
1:01
weight bearing exercises for osteoporosis: the squat #osteoporosis #osteopenia
-
0:19
stop doing your squats like this!
-
10:45
morning stretches for osteoporosis | 10 minute morning stretches | for adults 50 and seniors
-
15:05
upper body exercises for strength | 4 seated exercises for strong arms | for adults 50 and seniors
-
20:08
home exercises for better bone density | osteoporosis and osteopenia movement-based treatment
-
1:57
bone building stomp squat to combat osteoporosis! | dr. alyssa kuhn
-
38:56
30 minute anniversary workout & draw | full body workout for adults 50 and seniors