simple. hard. effective. this is barbell logic.
Published 6 years ago • 10K plays • Length 1:11Download video MP4
Download video MP3
Similar videos
-
35:34
simple hard effective training: best bang for your training buck
-
4:38
how to get strong
-
3:25
best exercises for strength
-
4:39
best beginner barbell program - get strong fast
-
9:10
how to workout efficiently: more efficient strength workouts to maximize gains in minimal time
-
4:02
barbell basics - physics of lifting weights
-
4:03
why strength is better for women
-
3:52
the truth about strength training recovery
-
4:39
why minimum effective dose of complexity?
-
4:40
novice linear progression program explained
-
4:55
texas method explained: worst strength program?
-
5:51
why strength is what the doctor ordered - barbells are best for aging adults
-
53:56
strength training at west point: simple, hard, effective training at united states military academy
-
0:57
air squat: before barbells (how to)
-
3:07
the real definition of the "gym grind"
-
3:06
the pursuit of excellence in strength training and beyond
-
3:09
optimize your time with this strength training split
-
3:32
proper lifting tempo to lift more weight & get stronger (down slow, up fast)
-
4:27
you can't get strong with light weights! true or false?