somatic full practice #1: body scan
Published 2 years ago • 562K plays • Length 15:26Download video MP4
Download video MP3
Similar videos
-
4:51
introduction to the somatic therapy full practice
-
14:08
somatic full practice #4: releasing weight through ideokinesis
-
16:04
somatic full practice #2: conscious breathing
-
21:31
20 minute morning somatic yoga for beginners | let go of all that no longer serves you
-
20:25
somatic stretching workout // relieve tension & stress
-
27:38
gentle somatic yoga home practice. free your body from head-to-toe (follow-along)
-
19:14
somatic full practice #14: total body stretch
-
11:37
somatic full practice #5: re-energizing through tactile activation
-
13:49
somatic full practice #7: freeing the spine
-
14:29
somatic full practice #3: 3-dimensional breathing
-
16:26
somatic full practice #11: upper body mobilization
-
19:00
somatic full practice #6: trigger point release with props
-
9:20
somatic full practice #10: reconnecting the parts