clips from our agility session #shorts
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clips from our power focused session #shorts
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pro football athletes hitting some change of direction plyos before going into agility work #shorts
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here’s a series of work we performed for our lateral change of direction day #shorts
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linear deceleration and change of direction workout
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use this to increase your change of direction speed #shorts
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here’s a progression from our line hop series #shorts
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use these to improve lateral change of direction speed #shorts
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clips from our lower body focused session where we had a big focus on unilateral movements #shorts
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here’s a great prep drill to enhance multi-directional movement #shorts
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3 staple drills to prep our athletes during their lcod session #shorts
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2 drills we work to increase the athletes ability to cut and change direction #shorts
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clips from our training session today before some of the football athletes report for season #shorts
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everything changes when you get the dogs competing #shorts
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[dead leg run] here is the last unilateral cycle progression from our top speed session #shorts
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try this core circuit at the end of your training session #shorts
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a must do drill to enhance an athletes ability to strike the ground and push with force #shorts
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in this moment,no one was unmoved by what she said#movie #shorts #viralvideo
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change of direction training for pro football players [agility breakdown]