sprint & jump specific weight training. how heavy should you go & combining weights and plyos
Published 5 years ago • 40K plays • Length 6:13Download video MP4
Download video MP3
Similar videos
-
8:04
boost power - improve vertical, combine weights & plyos
-
7:25
sprinting jumping and lifting concentric focus and what the internet often does not tell you…
-
6:43
best strength & conditioning advice for sprinting & jumping
-
8:22
sprint & jump specific weight training - more thoughts why you need to be a cat!
-
8:26
weight training has little direct training transfer to sprinting & jumping - so what does? 🤔
-
6:45
how asafa powell runs so fast
-
6:35
perfect your run-up - must-do run-up training for long jump & triple jump
-
7:00
pre & early season sprints & jumps training: just what should you be doing
-
11:01
speed & power track coaching clinic: heavy v light weights single v double leg plyos & more
-
0:17
power up - 2 must-do sprint & jump weights exercises @shorts
-
7:24
better conditioning - weights & plyometrics & triphasic training for improved sprinting and jumping
-
7:19
all about plyos - volume, programming, intensity, barefoot, single v double leg contacts
-
7:44
jumps coach pre-season sprints & jumps training: you’d better do this!
-
6:14
power up your jumping and sprinting with concentric training
-
8:47
long jump, triple jump & sprints what strength training should you do?
-
6:35
peak season sprint and jump s&c - just what should you be doing?
-
10:51
maximise your power - how to get the best from plyos is weight training needed?
-
7:09
real workouts for jumpers & sprinters early season
-
5:44
real workout - speed, power, weights & plyos reps & sets provided