taichi exercises for people over 50 | taichi zidong
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for people over 50, 1. prevent brain aging. 2. improve heart htalth.
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for people over 50.
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squat shaking
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240143-if your knee hurts after standing or walking for a long time, try it.
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squat walking
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increase metabolism and burn fat.
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suitable for people over 60 years old.
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horse stance and snap kick
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9 best taichi exercises | wudang taichi
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swing leg back
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shoulder trouble at work? try it.
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qigong, activate the internal meridians.
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improves prostate and male function.
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as an old chinese saying goes shake it every day and you'll live to 99
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there is a 110 year old man who began to practice this movement at the age of 60 and still maintains
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this is an essential exercise every morning #taichi #wudang #health #chineseculture #horsestance #l
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shake your arms and legs
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chinese master: "your big toe tells a lot about your health"