squats vs hip thrusts for glute growth (new research)
Published 1 year ago • 255K plays • Length 9:35Download video MP4
Download video MP3
Similar videos
-
0:58
the perfect glutes workout (ft. bret contreras)
-
9:11
the #1 workout that blew up my glutes (3 exercises)
-
25:20
forget everything i’ve said | this is the ultimate glute guide
-
10:12
stop doing squats like this (save your joints!)
-
15:22
why you should squat
-
0:51
grow your glutes: top 3 exercises
-
8:12
we tested 17 glute exercises, these are best for growth
-
0:16
4 must do glute exercises #shorts
-
0:30
glutes vs. quads #shorts
-
4:26
all women should try this glute workout at the gym
-
11:04
the best science-based leg day for growth (quads/glutes/hamstrings) | push pull legs series
-
0:11
stop doing hip thrusts like this
-
0:56
best exercises to grow your butt!
-
0:12
glutes vs. quads on a dumbbell squat
-
0:51
how to hip thrust properly #hipthrust #gym
-
9:44
rounder glutes: 5 mistakes keeping your butt flat
-
0:15
how to hip thrust with correct form
-
0:26
how to feel hip thrusts more in your glutes
-
0:17
kas glute bridge vs hip thrust: form differences
-
0:17
barbell hip thrust vs. squat and deadlift #shorts
-
7:15
how to properly squat for growth (4 easy steps)
-
0:39
🍑 glute focused squat 101