staying active – strength, mobility and balance movements for beginners
Published 4 years ago • 572 plays • Length 12:56Download video MP4
Download video MP3
Similar videos
-
9:02
staying active: strength for life - at home exercises for balance
-
9:43
staying active - functional movement, balance and stability for teenagers
-
0:18
one month of working and just look at how much my flexibility has improved 😱
-
0:27
maximize benefit of balance exercises by doing this
-
0:57
3 balance exercises you can do every day! #fitness #seniorworkout #balanceexercises #seniorfitness
-
0:31
beginner exercises to improve walking balance for seniors
-
1:01
balance exercises for the 60 #seniorfitness
-
3:45
2 most important exercises for seniors to master
-
1:01
3 balance exercises that you need to be doing everyday
-
0:43
4 exercises help you improve balance when walking
-
1:01
balance exercises in the kitchen! #seniorfitness #balanceexercises #exerciseforbeginners
-
0:15
🪱hip mobility flow!
-
0:54
balance exercises to prevent a slip & fall #seniorfitness #balanceexercises #beginnerfitness
-
1:01
3 exercises to improve your balance fast!
-
1:01
3 of the best balance exercises for seniors #seniorfitness
-
23:05
recovery workout // all standing mobility and dynamic stretching exercises
-
1:01
3 shoulder exercises for seniors! #chairworkouts #shoulderworkout #seniorfitness #fitnesstips
-
0:15
3 best mobility exercises i do for my balance #martialarts #mobility #tutorial #anime #motivation
-
0:49
exercises to improve your balance, never skip these 3️⃣ #seniorfitness