step wide , form is key🔑lateral lunges variations for a healthy pelvic floor , hips , back and core
Published 1 year ago • 4.5K plays • Length 0:17Download video MP4
Download video MP3
Similar videos
-
0:08
lateral split squat side lunge with emphasis on hip adduction
-
0:05
🔥doing lunges? (quads vs glutes)
-
0:13
right vs wrong lunges |saurabh fitness| #youtubeshorts #shorts
-
0:18
how to do a side lunge stretch
-
0:43
static lateral lunge
-
0:58
hip flexibility hack no stretching
-
2:54
hip mobility improved with the lateral lunge flat foot version
-
1:00
this morning mobility routine is gold!
-
1:00
deep lunges are great for mobility & strength
-
0:24
how to series | lateral lunge
-
0:59
how to do side lunges for lean legs | health
-
0:37
want to achieve a front split? try these 4 stretches ✨#fitness #pilates #split #flexibility
-
0:59
lower back pain stretches (anterior pelvic tilt)
-
0:17
forward lunges exercise demonstration
-
0:11
struggling with the splits? try these instead ✅ #shorts
-
1:25
lunge side step for lateral hip muscle activation
-
0:13
are you doing lunges properly? 🤔 #shorts #fitness #blogilates #fitnessjourney
-
0:10
stepping lateral lunge
-
0:48
7 step classical system - step 4 (airborne hips, side stability, twisting) class preview