strength training 101
Published 7 years ago • 551 plays • Length 4:41Download video MP4
Download video MP3
Similar videos
-
0:14
you need to do this during hamstring curls
-
0:15
complete abs workout (🎯 target them all!)
-
0:13
stop doing your curls like this!
-
0:41
best rep range to build muscle 💪
-
0:27
my upper body warm-up routine!
-
0:58
best move for a stronger lower back #shorts
-
0:10
dumbbell only chest workout!
-
0:11
you need to start doing this before you overhead press
-
0:18
worst things to do before workout (part 1)
-
0:16
do not do calisthenics at home!
-
0:14
❌ common dumbbell shoulder press mistake #shorts
-
0:49
struggle to lose fat? try gaining muscle.
-
0:14
what does true failure look like?
-
0:10
push-up mistake (avoid this!) #pushups #pushupmistakes
-
0:21
why don’t i use pre-workout?
-
0:24
❌ push-up mistake (stop doing this‼️)
-
0:37
how i train 7 days per week | my training split
-
0:45
🔥 how to increase push ups fast? try this!