power cleans
Published 8 years ago • 1.3K plays • Length 0:48Download video MP4
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have you been shown how to drop a bar safely?
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is the bar smashing you?
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are you moving so slowly under the bar you can feel yourself pulling under?!
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hang cleans!
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what are you thinking? drive the floor away or lift the bar up? 
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catching the bar high and riding it in?
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are your shoulders too far forwards of the bar?
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are you still lifting the bar too high?
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is the bar going around your knees?
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to jump or to stay grounded?!
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are you on balance and receiving the bar dynamically?
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lift the bar up or push the floor away? you decide
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arms bending, legs not extending?
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where do you lift from hang?
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everyone needs to know how to drop a bar behind safely
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catching the bar high and riding it in? try this
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are you aware of the double knee bend?
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what should the arms do?mov
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movement of the arms as you transition under the bar