how to increase kua (groin) flexibility: effective tai chi stretch for all levels
Published 1 year ago • 23K plays • Length 4:56Download video MP4
Download video MP3
Similar videos
-
1:00
tai chi balance in walking
-
25:32
balancing on one leg in tai chi
-
0:17
taichi 4 basic moves
-
18:21
finding the elusive internal energy in tai chi and qigong
-
41:12
full body stretching | integral taichi qigong daily routine (full set exercise)
-
7:32
reimagine your core workout: qigong exercise to strengthen your feet, glutes and core
-
25:04
make your tai chi kicks better. now!
-
1:00
fitness and mobility without working out
-
0:09
improve leg strength and flexibility.
-
0:10
legs flexibility exercise #taichi #taijiquan #martialarts #tcm #energywork #mindfulness #health
-
0:51
7-step morning routine will stretch and strengthen your body. #morningroutine #flexibilitygoals
-
0:59
tai chi secret to pain-free turns
-
0:24
exercise for relief lower back pain and improve leg flexibility. #stretch #flexibility #goodhealth
-
0:10
stretch leg meridian.
-
1:00
sit your way to better mobility
-
1:00
deep breathing isn't what you think
-
0:07
this is an essential exercise every morning #taichi #wudang #health #chineseculture #horsestance #l
-
0:10
whole body stretching
-
0:07
taichi for hips mobility and legs flexibility. #taichi #qigong #martialarts #kungfu
-
0:59
open kua is key to mobility part 1 #shorts #taichi #kneepain
-
0:08
hamstring stretches #taichi #taijiquan #martialarts #tcm #energywork #mindfulness #health
-
0:09
exercise for hips and legs flexibility. #qigong #qigongpractice #taichi #taijiquan #backpain #气功