the 74 year old coach then got 90 lbs on the lat machine for 8 reps! coach is moving up!
Published 1 day ago • 620 plays • Length 0:26Download video MP4
Download video MP3
Similar videos
-
0:41
the 74 year old coach did his last set of bent over rows with the 75 lb dumbbell for 10 reps!
-
0:27
the 74 year old coach then came back down and got 150 lbs on the flat bench for 8 reps with ease!
-
0:40
the 74 year old coach then got the 70 lb dumbbell on bent over rows for 10 reps! going up once more!
-
0:46
the 74 year old coach started out with the 60 lb dumbbell on bent over rows for 12 reps!
-
7:29
train like a 70's bodybuilder if you want to grow more muscle?
-
5:55
how to do lat pulldowns (avoid mistakes!)
-
3:15
6 effective exercises to build a 3d back - gym body motivation
-
0:23
the 74 year old coach then got the 40 lb dumbbells on shoulder presses for 8 reps!
-
0:11
straight arm pulldown mistake (do this instead)
-
0:14
stop doing lat pullovers like this!
-
0:17
❌ lat pulldown mistakes you need to 🛑 stop doing!
-
0:57
stop screwing up lat pulldowns!
-
0:21
lat pulldown mistakes (killing back gains!)
-
0:23
activate your lats when doing pulldowns
-
0:16
do these for wider lats // dumbbell workout
-
0:15
the best exercise for lower lat growth (must- try single arm 1/2 kneeling lat pulldown)
-
0:12
feel your biceps on lat pulldown? do this
-
0:21
it hits different - lat pulldown & ellbow adjustment
-
0:14
stop doing lat pullovers like this!
-
0:21
these are not good lat exercises (do this instead) #backday
-
0:17
lat pulldowns: know the handles ⚠️ #pulldown
-
0:15
maximize your underhand lat pulldowns ⚠️ #pulldowns