the 74 year old coach then got 160 lbs on the flat bench for 6 reps with ease!
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the 74 year old coach then got 155 lbs on the flat bench for an easy 8 reps! feeling good!
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the 74 year old coach then got 190 lbs on the flat bench for 2 reps! the coach is feeling good!
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the 74 year old coach then knocked out 185 lbs on the flat bench for 4 reps! feeling strong!
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the 74 year old coach then got 190 lbs on the flat bench for 1 rep! coach is feeling good!
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the 74 year old coach then knocked out 170 lbs on the flat bench for 5 reps! coach is feeling good!
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dadbod to daddy training chest & triceps day - 11-4-2024!
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the 74 year old coach then got 170 lbs on the flat bench for 5 reps! moving on up!
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the 74 year old coach then got 185 lbs on the flat bench for 3 reps! the coach is moving on up!
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0:24
the 74 year old coach then got 170 lbs on the flat bench for 4 reps with ease!
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0:23
the 74 year old coach then came back down and got 165 lbs on the flat bench for 6 reps! feeling good
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0:21
the 74 year old coach then did his first set of 5 reps on the flat bench with 165 lbs! feeling good!
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0:20
the 74 year old coach then got 185 lbs on the flat bench for and easy 2 reps! feeling strong!
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0:23
the 74 year old coach then got 170 lbs on the flat bench for 4 reps! the coach is on a roll!
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0:24
the 74 year old coach then got 155 lbs on the flat bench for an easy 8 reps! moving on up!
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0:15
the 74 year old coach then got 200 lbs on the flat bench for 1 rep! the coach is feeling good!
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0:13
the 74 year old coach then got 195 lbs on the flat bench for 1 rep with ease!
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0:25
the 74 year old coach then got 170 lbs on the flat bench for his second set of 5 reps! moving up!
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0:19
the 74 year old coach then knocked out 195 lbs on the flat bench for 1 rep! having a good day!
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0:35
the 74 year old coach did his last set on the flat bench with 140 lbs for an amazing 15 reps!