mobility drills vs flexibility stretches (which is more important?)
Published 10 years ago β’ 152K plays β’ Length 6:33Download video MP4
Download video MP3
Similar videos
-
1:00
this morning mobility routine is gold!
-
0:23
flexibility made easy for adults
-
0:18
one month of working and just look at how much my flexibility has improved π±
-
35:23
do this workout everyday to boost your mobility
-
12:22
houston texans vs. new york jets game highlights | nfl 2024 season week 9
-
19:57
20mins full body flexibility & mobility routine | (follow along)
-
0:36
4 simple shoulder mobility exercises to do at home
-
12:13
why is mobility important | 5 benefits
-
0:17
5 hip mobility exercises for footballers #shorts
-
0:25
open your tight hamstrings with this exercise
-
0:38
skip this bodyweight exercise
-
0:53
mobility vs. flexibility
-
0:25
3 hip mobility exercises
-
0:37
hip rotation = deeper squats
-
0:48
our 3 favourite exercises for improving your tight hips π #mobility #flexibility #hipmobility
-
0:12
3 must do shoulder mobility progressions (pvc & resistance band)
-
0:19
beginner hip flexor exercises #hipflexors #mobility #homeworkout #beginnerworkout
-
7:10
mobility and flexibility overdose (when itβs too much!!)
-
0:50
how to assess your hip rotation with the 90/90 position #hipmobility #flexibility
-
0:20
unlock your climbing potential with strong hip flexors: don't let mobility limit your high steps
-
0:37
flexibility vs. mobility β what's the difference?
-
0:58
hip mobility hack