the secret to long-term relief of a tight ql: stop stretching and create a "neurological event"
Published 1 year ago • 948K plays • Length 13:58Download video MP4
Download video MP3
Similar videos
-
1:22
stop stretching your ql! | ql tightness relief
-
20:32
secrets of the right vs. left quadratus lumborums: how to relax them effectively.
-
10:25
the secret to long-term relief of a tight psoas! (you've never tried this before)
-
16:46
quadratus lumborum and left psoas stretches for pelvic tilts
-
0:26
are quadratus lumborum trigger points causing your back pain?
-
7:45
why does your left quadratus lumborum hurt?
-
0:59
fix lumbar and ql tightness
-
0:51
how to locate quadratus lumborum trigger points
-
0:59
ql and psoas stretch for backpain and tightness- moveu
-
0:25
active ql strengthener #shorts
-
24:59
top 3 ways to release a psoas: no stretches or gym exercises needed
-
10:14
release your tight ql muscles quick! (back pain relief)
-
1:01
uncovering the mystery of tight quadratus lumborum muscles!
-
0:47
the best psoas release you’ve never tried #psoas #hipflexors #hipflexor #hipmobility #stretching
-
0:47
instant psoas muscle pain relief #shorts
-
![quadratus lumborum (ql) progressions! [try these] #shorts](https://i.ytimg.com/vi/q_fHD08d7Dw/mqdefault.jpg)
0:16
quadratus lumborum (ql) progressions! [try these] #shorts
-
7:13
stop stretching your ql, eliminate low back tightness with these 3 strength exercises!
-
0:33
quadratus lumborum - stretch the ql for relief from lower back pain