this exercise protocol reduces the age of your heart by 20 years
Published 4 months ago • 611K plays • Length 14:39
Download video MP4
Download video MP3
Similar videos
-
11:54
this type of exercise reverses heart aging, lowers blood pressure, & has anti-cancer effects
-
8:22
this type of exercise reverses 20 years of heart aging, improves brain health, & fights cancer
-
2:24:59
dr. benjamin levine: how exercise prevents & reverses heart aging
-
12:07
“this workout makes your heart 20 years younger” - dr rhonda patrick
-
4:30
this exercise protocol reduces the age of your heart by 20 years (longevity boost)
-
8:26
"this is the optimal exercise routine" - sports cardiologist
-
4:08
endurance exercise can damage your heart
-
7:15
this type of exercise kills cancer cells & improves your mental health
-
1:02:25
judith campisi, ph.d. on cellular senescence, mitochondrial dysfunction, cancer & aging
-
52:21
how micronutrients & exercise ameliorate aging | dr. rhonda patrick
-
48:25
why exercise intensity matters for longevity | crossfit for health 2024
-
1:00:28
the longevity & brain benefits of vigorous exercise | dr. rhonda patrick
-
9:09
the insane mitochondria, glucose, & heart benefits of vigorous exercise | dr. rhonda patrick
-
1:00:03
how vitamin d, omega-3s, & exercise may increase longevity | dr. rhonda patrick
-
13:54
protocols for increasing vo2 max (and why zone 2 cardio might not be enough) | dr. rhonda patrick
-
3:55:53
dr. peter attia on mastering longevity – insights on cancer prevention, heart disease, and aging
-
4:46
seniors: prevent arm atrophy with these 3 exercises
-
4:52
dr. rhonda patrick goes in depth on the benefits of exercise
-
24:04
this simple practice mimics exercise, improves cardiovascular health, and fights depression
-
1:20:54
morgan levine, phd, on phenoage and the epigenetics of age acceleration — can we change the pace?
Clip.africa.com - Privacy-policy