trainer tip #17: sleeping for weight loss by befit in 90
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trainer tip #22: sleep by befit in 90
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trainer tip #1: warm up by befit in 90
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trainer tip #12: spicy water by befit in 90
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what happens to fat when you lose weight is pretty wild.
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trainer tip #4: hydration tip 1 by befit in 90
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one month of working and just look at how much my flexibility has improved 😱
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trainer tip #3: plateaus by befit in 90