trying to find the power position?
Published 1 year ago • 518 plays • Length 0:26Download video MP4
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visit: powerposition.co.uk to check out details of my camps
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what should the arms do?mov
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are your feet in the right position?
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through which part of the foot are you exploding with? 
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arms bending, legs not extending?
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try this to develop stability under a snatch
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do you struggle with the front rack position? 
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do you need to be more solid in the receiving position?
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is the bar going around your knees?
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what does your extension look like?
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you shouldn’t have shoulder pain when lifting
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are you trying to pull your bar too high?
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pausing in a hang position makes it tougher
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catching the bar high and riding it in?
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what are your go to warm up exercises before snatching?
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push not pull. drive with your legs. give this a go if you’re struggling