unlock your spine: dynamic somatic exercises for rotation
Published 4 months ago • 4K plays • Length 24:33Download video MP4
Download video MP3
Similar videos
-
15:54
morning somatic routine | 15 minutes
-
0:16
yoga pose to release tension and trauma from the hips
-
10:40
seated somatic yoga stretch | unlock your upper body 10 minutes
-
7:24
spine mobility ~ 2 somatic movements for back pain. smfs: somatic moving twist and arch & flatten
-
0:30
assisted trauma release #trauma
-
0:17
don't do these exercises unless you want to cry #shorts
-
3:56
3 somatic exercises to get you out of your head into your body
-
13:49
somatic full practice #7: freeing the spine
-
6:05
free your waist and shoulders now!