coach robb: what is contrast therapy?
Published 2 years ago • 9K plays • Length 6:28Download video MP4
Download video MP3
Similar videos
-
3:56
contrast therapy can actually hurt you - here is why! #coachrobb #coachrobbconcepts
-
1:00
coach robb: how does contrast therapy speed up recovery - stage 1: use cold not heat!!
-
4:39
end contrast therapy with hot or cold for maximum results?
-
0:30
how contrast therapy speed up recovery: avoid heat for the first 48 hours - here is why!
-
0:58
end contrast therapy with hot or cold - answer this question! #coachrobb #coachrobbconcepts
-
4:55
why i don't recommend ice baths and confusion associated with ice bath benefits!
-
1:01
how does contrast therapy speed up recovery: recovery begins immediately after each workout!!
-
0:59
how contrast therapy speed up recovery: make the temperatures doable-if you are miserable, you wont!
-
0:59
how contrast therapy speed up recovery - stage 2: moist heat to drive nutrients-speed up recovery!!
-
0:27
contrast therapy
-
1:33
cold tub benefits (& benefits of hot tub/cold tub contrast)
-
2:34
coach robb-tricks to keeping your electrolyte drink cold for optimum absorption
-
0:49
ice bath before or after workout?
-
0:57
don't take a cold shower (before knowing this)
-
36:41
coach robb: coach robb podcast #55 - spasms and cramps
-
0:29
train this hard to maximize muscle growth
-
0:48
unlock your middle back in seconds #shorts