use this movement technique to optimize biomechanics (zac cupples, the stack) #shorts
Published 1 year ago • 3.1K plays • Length 0:49Download video MP4
Download video MP3
Similar videos
-
8:12
fix your lifting technique (with dr. cupples)
-
18:31
how to coach the stack
-
6:22
reaching during the stack
-
47:12
breathing: biomechanics, exercise, and education
-
0:36
nasal breathing not enough for greater range of motion? discover the solution! #fitnesstips
-
35:01
tips on breathing mechanics
-
0:53
toe touch
-
![your psoas isn't just tight, it's weak [don't stretch, do these instead]](https://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
18:53
your psoas isn't just tight, it's weak [don't stretch, do these instead]
-
5:30
belly breathing vs. abdominal opposition - better way to breathe for health and performance (2021)
-
12:43
our body's faulty (and compensatory) stabilization patterns
-
0:47
if you don't understand this principle you'll probably fail the cscs exam #shorts
-
2:54
how to breathe to address specific movement restrictions
-
1:27
the stack part 1
-
43:28
compensatory movement patterns
-
0:32
loosen up your chest | the power of hanging 🏋️♀️ #fitnesstips #breathing #exercise
-
31:54
pelvic gait mechanics
-
0:35
is is really flexibilty? 🤔
-
35:20
pelvic dynamics, lower back weakness, and finances - movement debrief episode 103
-
30:42
anterior pelvic orientation, breathing during lifts, and handstands - movement debrief episode 108
-
0:20
this is why prone is a good starting point #breathing #mobility
-
0:28
unlocking better posture through improved breathing #breathing #posture #fitnesstips
-
0:59
how to do belly breathing exercise #shivangidesaireels #diaphragmaticbreathing #youtubeshorts