use this strategy to achieve the side split or improve your middle split stretch (hack)
Published 2 years ago • 1.6K plays • Length 11:04Download video MP4
Download video MP3
Similar videos
-
0:47
this exercise unlocked my side and middle splits!
-
0:31
do this in a side split to get better! #split #stretch #flexibility
-
0:56
side split and middle split: move your hips like this!
-
12:27
do this to improve your middle split! complete side split on the wall tutorial!
-
0:56
little secret for your side splits 😎 #flexibilityexercises #sidesplit #frontsplit
-
0:56
how to get into a middle split? do this! #stretch #middlesplit #flexibilityexercises
-
0:27
practice this to get your side splits
-
1:00
do you have middle split genetics? #shorts
-
0:44
how to do the middle splits #stayflexy #shorts
-
0:15
do these 6 stretches for splits
-
12:30
side splits? the top 3 stretches you have to do! (beginner)
-
0:59
middle splits tutorial #stayflexy
-
0:57
side split | how to correctly turn you feet for the best results?
-
0:11
struggling with the splits? try these instead ✅ #shorts
-
0:26
do these☝️ to get your middle splits #shorts #splits
-
0:16
get your splits with these stretches (5 mins)
-
0:52
middle split: you have to try this to get it.
-
0:51
90% of people get more flexible with this stretch.
-
0:25
anatomy side split tips for anyone to deepen their splits #yoga #shorts #splits